Pan-Seared Cajun Basa

Our Pan-Seared Cajun Basa features a generous fillet of basa coated in bold Cajun spices and seared until golden with just the right amount of crispness around the edges. Served with savory rice pilaf and roasted vegetables, this dish brings together smoky spice, buttery fish, and hearty sides in a way that feels both comforting and fresh. A satisfying high-protein prepared meal with big flavor and simple ingredients — perfect for an easy lunch or weeknight dinner as part of your healthy meal delivery in the Greater Montreal Area.

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Ingredients:

Basa, basmati rice, zucchini, broccoli, corn, carrot, onion, red bell pepper, olive oil, butter (dairy), chicken base, celery, paprika, onion powder, garlic powder, thyme, oregano, cayenne pepper, brown sugar, sea salt, pepper.

Dietary Notes:

Contains dairy (butter)

Freezable: Yes

Standard Nutrition Breakdown:

Calories: 510
Carbs: 44 g
Fat: 19 g
Protein: 42 g

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