Lemon Butter Cod

Flaky Atlantic cod is pan-seared until perfectly tender, then finished in a rich butter, garlic, white wine, and fresh lemon sauce that enhances its delicate flavor without overpowering it. Served alongside silky parsnip and cauliflower purée with a vibrant medley of spring vegetables, this elegant meal is light, comforting, and full of fresh seasonal flavor.

Healthy prepared meals, high-protein options, fresh salads, and convenient delivery throughout the Greater Montreal Area.

Ingredients: Cod, parsnips, cauliflower, carrots, sugar snap peas, green peas, radishes, asparagus, olive oil, butter, garlic, white cooking wine, lemon juice, parsley, fresh rosemary, sea salt, black pepper.

Allergens: Fish.

Nutrition Facts (approx.):
Calories: 485
Carbohydrates: 46g
Fat: 14g
Protein: 43g

Freezable: Not recommended.

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