Tilapia Burger 🌱

Build your own burger! Our flaky baked tilapia patties are served with whole grain thin buns and a fresh assortment of vegetables so you can assemble the perfect bite. Paired with a creamy house-made tartar sauce and crisp toppings, this burger delivers a light yet satisfying balance of flavor and texture.

Prepared fresh by our chefs, this high-protein meal offers a wholesome combination of lean seafood protein, fresh vegetables, and whole grain bread. A vegetarian option is available with a TVP patty in place of the tilapia, allowing you to enjoy the same build-your-own burger experience in a plant-based version. As part of our weekly rotating prepared meals, this dish brings a fresh twist to your healthy meal delivery across the Greater Montreal Area.

Discover our full selection of prepared meals, explore our healthy meal delivery options, or browse our high-protein meals crafted to support a balanced lifestyle.

Ingredients:

Tilapia, thin bun (wheat flour, yeast, sugar, sunflower oil, flaxseed, salt), broccoli, cabbage, cucumber, avocado, carrot, Greek yogurt (dairy), egg, panko (gluten), canola oil, Dijon mustard, garlic, lemon juice, gherkins, shallot, parsley, spices.

Dietary Notes:

Contains dairy (sauce on the side) · Contains gluten · Contains egg
🌱 Vegetarian option available (TVP)

Standard Nutrition Breakdown:

Calories: 445
Carbs: 40 g
Fat: 13 g
Protein: 40 g

Make your selections below 😊